1/4 cup(s)
16 ounce(s)
3/4 cup(s)
1/2 medium(s)
3 Tbsp(s)
2 clove(s)
1 Tbsp
1 tsp
1/2 tsp(s)
1/2 tsp(s)
1/4 cup(s)
169.5 g
12 g
6 g
14 g
4.5 g
0.5 g
3 g
Preheat oven to 375. Brush chicken breasts with avocado oil and sprinkle with salt. Place chicken on a baking sheet and bake for 30 minutes, or until internal temperature reaches 165 degrees F.
While the chicken is cooking, prepare the cream sauce. Add coconut oil to a sauté pan over medium high heat. Add the onions and sauté until translucent, about 5 minutes. Add sliced mushrooms and garlic and sauté for another 5 minutes.
Add thyme, coconut milk and broth and bring to a simmer. Cook for about 10 minutes, stirring regularly.
Remove chicken from the oven and place in pan with the sauce. Top with parsley. Serve with cauliflower rice, spaghetti squash, or broccoli.
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 264.4
Omega-6 / Omega-3 ratio: 13 : 1
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