Creamy Chicken & Mushrooms
Recipe

Creamy Chicken & Mushrooms

Recipe Creamy Chicken & Mushrooms
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recipes / Creamy Chicken & Mushrooms
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Cost per Serving: $1.37
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminC
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

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Calories: 264.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
15.14 g
Saturated Fat
11.56 g
Monounsaturated Fat
1.73 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
46 g
ALA
24 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.08 mg
Total Carbohydrate
3.89 g
Net Carbohydrate
3.46 g
Sugars
1.11 g
Fiber
0.43 g
Protein
28.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
281.56 IU
6%
Vitamin C
6.97 mg
12%
Vitamin D
1.79 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.02 mcg
0%
Vitamin K
51.65 mg
65%
Folate
21.62 mcg
5%
Niacin
13.86 mg
69%
Riboflavin
0.22 mg
13%
Thiamin
0.12 mg
8%
Choline
93.2 mg
17%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
2.71 mg
15%
Magnesium
56.6 mg
14%
Manganese
0.43 mg
22%
Phosphorous
297.04 mg
30%
Potassium
519.91 mg
15%
Selenium
26.13 mcg
37%
Sodium
380.25 mg
16%
Zinc
1.46 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
154.66 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
168.97 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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