Instant Pot Pumpkin Bacon Soup
Recipe

Instant Pot Pumpkin Bacon Soup

Recipe Instant Pot Pumpkin Bacon Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Pumpkin Bacon Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.29
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 tsp

Real Salt

6 slice(s)

bacon, chopped

4 cup(s)

chicken broth

1/2 tsp(s)

pepper

1/2 tsp(s)

garlic powder

1 tsp

thyme

1/2 cup(s)

heavy cream

1/8 cup(s)

pumpkin seeds or 2 Tbsp. pumpkin seeds

1 15-ounce can

pumpkin puree
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
Good Source of
  • Iron
  • Protein
  • Niacin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 70.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 180.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
6.7 g
Monounsaturated Fat
4.97 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.97 mg
Total Carbohydrate
9.15 g
Net Carbohydrate
6.86 g
Sugars
2.73 g
Fiber
2.29 g
Protein
6.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11379.73 IU
228%
Vitamin C
3.33 mg
6%
Vitamin D
11.91 IU
3%
Vitamin E
1.01 IU
3%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.04 mcg
1%
Vitamin K
16.39 mg
20%
Folate
11.6 mcg
3%
Niacin
2.91 mg
15%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
15.03 mg
3%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
35.52 mg
9%
Manganese
0.2 mg
10%
Phosphorous
137.08 mg
14%
Potassium
348.11 mg
10%
Selenium
2.66 mcg
4%
Sodium
496.5 mg
21%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
3398.12 mcg
Beta-carotene
4964.75 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
10.59 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Paleo Faux Pho

Next Recipe

Arrow Icon.
Keto Brownies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!