Savory Chicken Meatballs with Zucchini and Portabellas
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 335.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
17.65 g
Saturated Fat
4.39 g
Monounsaturated Fat
8.64 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
262 g
ALA
209 mg
EPA, DHA
14 mg, 39 mg
EPA
14 mg,
DHA
39 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.29 mg
Total Carbohydrate
13.31 g
Net Carbohydrate
10.26 g
Sugars
4.8 g
Fiber
3.05 g
Protein
32.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5267.08 IU
105%
Vitamin C
27.46 mg
46%
Vitamin D
4.2 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
1.26 mg
63%
Vitamin B12
0.02 mcg
0%
Vitamin K
58.36 mg
73%
Folate
48.79 mcg
12%
Niacin
12.31 mg
62%
Riboflavin
0.79 mg
46%
Thiamin
0.31 mg
21%
Choline
123.6 mg
22%
Minerals
Calcium
54 mg
5%
Copper
0.28 mg
14%
Iron
2.64 mg
15%
Magnesium
68.03 mg
17%
Manganese
0.46 mg
23%
Phosphorous
419.35 mg
42%
Potassium
1519.72 mg
43%
Selenium
22.76 mcg
33%
Sodium
416.86 mg
17%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
10.75 mcg
Beta-carotene
3154.69 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2252.4 mcg
Lycopene
0 mcg
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