Chicken Meatballs With Zucchini And Mushrooms
Recipe

Chicken Meatballs With Zucchini And Mushrooms

Recipe Chicken Meatballs With Zucchini And Mushrooms
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recipes / Chicken Meatballs With Zucchini And Mushrooms
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Cost per Serving: $1.81
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

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Calories: 335.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
17.65 g
Saturated Fat
4.39 g
Monounsaturated Fat
8.64 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
262 g
ALA
209 mg
EPA
14 mg,
DHA
39 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.29 mg
Total Carbohydrate
13.31 g
Net Carbohydrate
10.26 g
Sugars
4.8 g
Fiber
3.05 g
Protein
32.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5267.08 IU
105%
Vitamin C
27.46 mg
46%
Vitamin D
4.2 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
1.26 mg
63%
Vitamin B12
0.02 mcg
0%
Vitamin K
58.36 mg
73%
Folate
48.79 mcg
12%
Niacin
12.31 mg
62%
Riboflavin
0.79 mg
46%
Thiamin
0.31 mg
21%
Choline
123.6 mg
22%
Minerals
Calcium
54 mg
5%
Copper
0.28 mg
14%
Iron
2.64 mg
15%
Magnesium
68.03 mg
17%
Manganese
0.46 mg
23%
Phosphorous
419.35 mg
42%
Potassium
1519.72 mg
43%
Selenium
22.76 mcg
33%
Sodium
416.86 mg
17%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
10.75 mcg
Beta-carotene
3154.69 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2252.39 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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