Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 226.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
9.27 g
Saturated Fat
6.39 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
68 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
6.9 g
Sugars
2.91 g
Fiber
3.01 g
Protein
26.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
815.06 IU
16%
Vitamin C
50.07 mg
83%
Vitamin D
172.52 IU
43%
Vitamin E
1.63 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
16.6 mg
21%
Folate
63.11 mcg
16%
Niacin
4.49 mg
22%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
139.44 mg
25%
Minerals
Calcium
91 mg
9%
Copper
0.41 mg
20%
Iron
4.11 mg
23%
Magnesium
67.21 mg
17%
Manganese
0.36 mg
18%
Phosphorous
314.02 mg
31%
Potassium
626.2 mg
18%
Selenium
43.8 mcg
63%
Sodium
583.21 mg
24%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
284.95 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
164.11 mcg
Lycopene
0.01 mcg
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