Tex-Mex Turkey Boats with Guacamole
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Folate
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 433.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
32.02 g
Saturated Fat
7.22 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
420 g
ALA
388 mg
EPA, DHA
17 mg, 15 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
4.91 g
Sugars
1.93 g
Fiber
4.43 g
Protein
30.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
254.67 IU
5%
Vitamin C
12.8 mg
21%
Vitamin D
23.52 IU
6%
Vitamin E
1.45 IU
5%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
36.28 mg
45%
Folate
63.35 mcg
16%
Niacin
9.48 mg
47%
Riboflavin
0.37 mg
22%
Thiamin
0.16 mg
11%
Choline
97.7 mg
18%
Minerals
Calcium
76 mg
8%
Copper
0.34 mg
17%
Iron
2.72 mg
15%
Magnesium
51.77 mg
13%
Manganese
0.14 mg
7%
Phosphorous
343.4 mg
34%
Potassium
674.7 mg
19%
Selenium
41.97 mcg
60%
Sodium
388.65 mg
16%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
38.06 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
1020.48 mcg
Lycopene
0 mcg
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