Ground Turkey Boats with Quick Guacamole
Recipe

Ground Turkey Boats with Quick Guacamole

Recipe Ground Turkey Boats with Quick Guacamole
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recipes / Ground Turkey Boats with Quick Guacamole
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Cost per Serving: $1.5
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

24 ounce(s)

organic ground turkey

1 head

radicchio, leaves separated

1 medium

avocado

1 medium

red onion, minced

1 whole

lime, juiced

1 Tbsp

avocado oil

1/2 tsp(s)

sea salt

1/2 tsp(s)

garlic powder
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

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Calories: 433.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
32.02 g
Saturated Fat
7.22 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
420 g
ALA
388 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
4.91 g
Sugars
1.93 g
Fiber
4.43 g
Protein
30.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.67 IU
5%
Vitamin C
12.8 mg
21%
Vitamin D
23.52 IU
6%
Vitamin E
1.45 IU
5%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
36.28 mg
45%
Folate
63.35 mcg
16%
Niacin
9.48 mg
47%
Riboflavin
0.37 mg
22%
Thiamin
0.16 mg
11%
Choline
97.7 mg
18%
Minerals
Calcium
76 mg
8%
Copper
0.34 mg
17%
Iron
2.72 mg
15%
Magnesium
51.77 mg
13%
Manganese
0.14 mg
7%
Phosphorous
343.4 mg
34%
Potassium
674.7 mg
19%
Selenium
41.97 mcg
60%
Sodium
388.66 mg
16%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
38.05 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
1020.48 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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