Paleo Protein Bars
Recipe

Paleo Protein Bars

Recipe Paleo Protein Bars
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recipes / Paleo Protein Bars
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Cost per Serving: $1.48
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 344.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
28.38 g
Saturated Fat
14.49 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
279 g
ALA
277 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.29 mg
Total Carbohydrate
14.48 g
Net Carbohydrate
9.36 g
Sugars
6.93 g
Fiber
5.12 g
Protein
12.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.84 IU
1%
Vitamin C
0.13 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.07 mg
3%
Folate
18.43 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.18 mg
11%
Thiamin
0.1 mg
7%
Choline
22.33 mg
4%
Minerals
Calcium
57 mg
6%
Copper
0.12 mg
6%
Iron
1.64 mg
9%
Magnesium
72.22 mg
18%
Manganese
0.59 mg
30%
Phosphorous
142.04 mg
14%
Potassium
167.64 mg
5%
Selenium
3.72 mcg
5%
Sodium
95.48 mg
4%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.07 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
22.63 mcg
Lycopene
0.07 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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