Mediterranean Arugula and Olive Salad
Recipe

Mediterranean Arugula and Olive Salad

Recipe Mediterranean Arugula and Olive Salad
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recipes / Mediterranean Arugula and Olive Salad
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Cost per Serving: $0.9
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Active Time: 15 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 cup(s)

organic arugula

16 large(s)

Kalamata olives

2 Tbsp(s)

extra virgin olive oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 85.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.84 g
Saturated Fat
1.21 g
Monounsaturated Fat
6.38 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
98 g
ALA
98 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
0.9 g
Sugars
0.41 g
Fiber
0.83 g
Protein
0.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
539.08 IU
11%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
26.16 mg
33%
Folate
19.4 mcg
5%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
4.73 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
10.04 mg
3%
Manganese
0.07 mg
4%
Phosphorous
10.88 mg
1%
Potassium
75.15 mg
2%
Selenium
0.2 mcg
0%
Sodium
145.06 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
792.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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