Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- Folate
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.1 Servings Vegetables
Calories: 422.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
15.85 g
Monounsaturated Fat
1.45 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
64 g
ALA
35 mg
EPA, DHA
0 mg, 28 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.84 mg
Total Carbohydrate
25.32 g
Net Carbohydrate
21.56 g
Sugars
4.74 g
Fiber
3.76 g
Protein
36.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
653.87 IU
13%
Vitamin C
85.28 mg
142%
Vitamin D
1.42 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
93.92 mg
117%
Folate
65.96 mcg
16%
Niacin
16.56 mg
83%
Riboflavin
0.25 mg
15%
Thiamin
0.18 mg
12%
Choline
122.94 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.15 mg
8%
Iron
1.93 mg
11%
Magnesium
64.22 mg
16%
Manganese
0.43 mg
22%
Phosphorous
352.54 mg
35%
Potassium
710.03 mg
20%
Selenium
28.46 mcg
41%
Sodium
687.15 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
360 mcg
Beta-cryptoxanthin
6.69 mcg
Lutein + zeaxanthin
1289.15 mcg
Lycopene
0 mcg
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