Sautéed Broccoli
Recipe

Sautéed Broccoli

Recipe Sautéed Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sautéed Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.65
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

Pacific Organic Bone Broth (Chicken)

4 cup(s), chopped

organic broccoli

2 clove(s)

organic garlic, chopped

1/2 tsp(s)

sea salt
Preparation
1

Place a saute pan over medium-high heat.

2

Add broth and garlic. Cook until garlic is translucent, about 2 minutes.

3

Turn heat to medium, add broccoli and sprinkle with salt. Cook until broccoli is bright green and crisp-tender, about 5 minutes.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 37.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.14 g
Sugars
1.56 g
Fiber
2.4 g
Protein
3.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
567.07 IU
11%
Vitamin C
81.64 mg
136%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
92.48 mg
116%
Folate
57.38 mcg
14%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
17.36 mg
3%
Minerals
Calcium
46 mg
5%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.49 mg
5%
Manganese
0.22 mg
11%
Phosphorous
62.36 mg
6%
Potassium
293.63 mg
8%
Selenium
2.49 mcg
4%
Sodium
332.85 mg
14%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Coconut Sponge Cake

Next Recipe

Arrow Icon.
Air Fryer Keto “Shake-N-Bake” Pork Chops

Related Menus

thyroid diabetic autoimmune paleo low oxalate

Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
gluten-free/dairy-free gluten-free paleo (strict) paleo (light)

Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli

paleo (light) high protein autoimmune paleo primal

Paleo Chicken Fingers with Homemade Cherry BBQ Sauce and Broccoli

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!