Keto Coconut Sponge Cake
Recipe

Keto Coconut Sponge Cake

Recipe Keto Coconut Sponge Cake
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recipes / Keto Coconut Sponge Cake
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 197.4

Omega-6 / Omega-3 ratio: 919 : 1

Macronutrients
Amount
Total Fat
18.59 g
Saturated Fat
13.63 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
1.94 g
Sugars
1.08 g
Fiber
1.86 g
Protein
6.04 g
Sugar Alcohols
12.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.06 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.55 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.07 mg
0%
Folate
3.96 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
4.7 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
0.51 mg
3%
Magnesium
23.17 mg
6%
Manganese
0.33 mg
16%
Phosphorous
86.95 mg
9%
Potassium
174.22 mg
5%
Selenium
3.64 mcg
5%
Sodium
231.14 mg
10%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish ketogenic low carb high fat (lchf)
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Dessert: Keto Coconut Sponge Cake

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