Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Thiamin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.5 Servings Vegetables
Calories: 481.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
21.82 g
Saturated Fat
6.94 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1357 g
ALA
191 mg
EPA, DHA
737 mg, 429 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.38 mg
Total Carbohydrate
49.25 g
Net Carbohydrate
40.57 g
Sugars
5.02 g
Fiber
8.68 g
Protein
25.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10372.06 IU
207%
Vitamin C
117.46 mg
196%
Vitamin D
8.75 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.47 mg
24%
Vitamin B12
26.88 mcg
448%
Vitamin K
93.74 mg
117%
Folate
94.2 mcg
24%
Niacin
4.4 mg
22%
Riboflavin
0.67 mg
39%
Thiamin
0.26 mg
17%
Choline
88.27 mg
16%
Minerals
Calcium
115 mg
12%
Copper
2.9 mg
145%
Iron
10.41 mg
58%
Magnesium
79.55 mg
20%
Manganese
1.55 mg
78%
Phosphorous
418.45 mg
42%
Potassium
871.52 mg
25%
Selenium
140.24 mcg
200%
Sodium
1179.22 mg
49%
Zinc
28.83 mg
192%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5861.94 mcg
Beta-cryptoxanthin
3.16 mcg
Lutein + zeaxanthin
1359.72 mcg
Lycopene
0 mcg
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