Dessert: Red Velvet Cake with Cream Cheese Frosting
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Selenium
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 229.3
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
22.59 g
Saturated Fat
16.78 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.71 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
111 g
ALA
105 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
96.05 mg
Total Carbohydrate
18.66 g
Net Carbohydrate
2.24 g
Sugars
1.02 g
Fiber
1.42 g
Protein
4.27 g
Sugar Alcohols
15 g
Macronutrients
Amount
% Daily Value*
Vitamin A
390.73 IU
8%
Vitamin C
0.1 mg
0%
Vitamin D
11.81 IU
3%
Vitamin E
0.31 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.83 mg
1%
Folate
11.23 mcg
3%
Niacin
0.1 mg
0%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
49.03 mg
9%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
0.93 mg
5%
Magnesium
13.81 mg
3%
Manganese
0.23 mg
12%
Phosphorous
86.71 mg
9%
Potassium
118.34 mg
3%
Selenium
7.17 mcg
10%
Sodium
245.24 mg
10%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.97 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.48 mcg
Lycopene
0 mcg
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