Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7.2 Servings Vegetables
Calories: 527.2
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
34.23 g
Saturated Fat
7.99 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
38.41 g
Net Carbohydrate
29.55 g
Sugars
9.58 g
Fiber
8.86 g
Protein
36.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5270.29 IU
105%
Vitamin C
42.33 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.97 IU
13%
Vitamin B6
0.99 mg
50%
Vitamin B12
2.24 mcg
37%
Vitamin K
262.34 mg
328%
Folate
206.25 mcg
52%
Niacin
9.67 mg
48%
Riboflavin
0.67 mg
39%
Thiamin
0.36 mg
24%
Choline
143.55 mg
26%
Minerals
Calcium
214 mg
21%
Copper
0.36 mg
18%
Iron
8.31 mg
46%
Magnesium
77.36 mg
19%
Manganese
0.76 mg
38%
Phosphorous
380.35 mg
38%
Potassium
1089.77 mg
31%
Selenium
26.77 mcg
38%
Sodium
1115.28 mg
46%
Zinc
6.82 mg
45%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
2065.36 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
1388.44 mcg
Lycopene
8864.27 mcg
Print