Paleo Fettuccini with Superfood Bolognese

Cost per Serving: $6.11

Active Time: 15 minutes

Total Time: 1 hour

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

16 ounce(s)

Cappello's Fettuccine

4 ounce(s)

pastured chicken livers

1 cup chopped

organic yellow onion, finely chopped

1 28-oz can

organic diced tomatoes

1 can

organic tomato paste

1 cup

filtered water

4 clove(s)

organic garlic, crushed

2 tsp(s)

organic oregano, dried

2 Tbsp(s)

fresh organic basil, chopped

1 Tbsp

organic avocado oil

2 Tbsp(s)

organic balsamic vinegar

1/2 tsp(s)

sea salt

2 pound(s)

grass-fed ground beef

16 ounce(s)

Cappello's Fettuccine

113.4 g

pastured chicken livers

160 g

organic yellow onion, finely chopped

794 g

organic diced tomatoes

170 g

organic tomato paste

240 g

filtered water

12 g

organic garlic, crushed

2 g

organic oregano, dried

6 g

fresh organic basil, chopped

14 g

organic avocado oil

32 g

organic balsamic vinegar

3 g

sea salt

908 g

grass-fed ground beef

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet

Benefits

Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
Folate
Niacin
Riboflavin
Phosphorous

Magnesium
VitaminK
Copper
Thiamin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Peanuts
No Pork
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 457.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

30.17 g

Saturated Fat

7.53 g

Monounsaturated Fat

6.9 g

Polyunsaturated Fat

1.13 g

Trans Fat

0.86 g

Essential Fatty Acids (Omega-3)

117 g

ALA

116 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

189.27 mg

Total Carbohydrate

31.86 g

Net Carbohydrate

26.67 g

Sugars

7.58 g

Fiber

5.19 g

Protein

32.46 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2095.65 IU

42%

Vitamin C

18.11 mg

30%

Vitamin D

0 IU

Vitamin E

2.14 IU

Vitamin B6

0.73 mg

36%

Vitamin B12

2.24 mcg

37%

Vitamin K

11.3 mg

14%

Folate

106.49 mcg

27%

Niacin

8.27 mg

41%

Riboflavin

0.52 mg

31%

Thiamin

0.17 mg

11%

Choline

120.8 mg

22%

Minerals

Calcium

86 mg

Copper

0.3 mg

15%

Iron

5.67 mg

32%

Magnesium

48.51 mg

12%

Manganese

0.25 mg

12%

Phosphorous

286.59 mg

29%

Potassium

803.39 mg

23%

Selenium

25.41 mcg

36%

Sodium

785.23 mg

33%

Zinc

5.88 mg

39%

Phytonutrients

Alpha-carotene

7.72 mcg

Beta-carotene

303 mcg

Beta-cryptoxanthin

2.05 mcg

Lutein + zeaxanthin

131.32 mcg

Lycopene

8864.27 mcg

What are you looking for?