Paleo Fettuccini with Superfood Bolognese
Recipe

Paleo Fettuccini with Superfood Bolognese

Recipe Paleo Fettuccini with Superfood Bolognese
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recipes / Paleo Fettuccini with Superfood Bolognese
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Cost per Serving: $6.11
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

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Calories: 457.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
30.17 g
Saturated Fat
7.53 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
117 g
ALA
116 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
31.86 g
Net Carbohydrate
26.67 g
Sugars
7.58 g
Fiber
5.19 g
Protein
32.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2095.65 IU
42%
Vitamin C
18.11 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
11.3 mg
14%
Folate
106.49 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
120.8 mg
22%
Minerals
Calcium
86 mg
9%
Copper
0.3 mg
15%
Iron
5.67 mg
32%
Magnesium
48.51 mg
12%
Manganese
0.25 mg
12%
Phosphorous
286.59 mg
29%
Potassium
803.39 mg
23%
Selenium
25.41 mcg
36%
Sodium
785.23 mg
33%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
131.32 mcg
Lycopene
8864.27 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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