Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
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Paleo Fettuccini Bolognese with Sauteed Broccoli Raab

Menus / Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
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Cost per Serving: $6.93
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 527.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.23 g
Saturated Fat
7.99 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
38.41 g
Net Carbohydrate
29.55 g
Sugars
9.58 g
Fiber
8.86 g
Protein
36.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5270.29 IU
105%
Vitamin C
42.33 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.97 IU
13%
Vitamin B6
0.99 mg
50%
Vitamin B12
2.24 mcg
37%
Vitamin K
262.34 mg
328%
Folate
206.25 mcg
52%
Niacin
9.67 mg
48%
Riboflavin
0.67 mg
39%
Thiamin
0.36 mg
24%
Choline
143.55 mg
26%
Minerals
Calcium
214 mg
21%
Copper
0.36 mg
18%
Iron
8.31 mg
46%
Magnesium
77.36 mg
19%
Manganese
0.76 mg
38%
Phosphorous
380.35 mg
38%
Potassium
1089.77 mg
31%
Selenium
26.77 mcg
38%
Sodium
1115.28 mg
46%
Zinc
6.82 mg
45%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
2065.36 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
1388.44 mcg
Lycopene
8864.27 mcg

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