Keto Chicken Divan
Recipe

Keto Chicken Divan

Recipe Keto Chicken Divan
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Chicken Divan
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 35 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 Tbsp(s)

Primal Kitchen Mayonnaise

20 ounce(s)

pastured chicken breast

12 Tbsp(s)

organic sour cream

2 cup(s), chopped

broccoli

1 tsp

curry powder

1/2 tsp(s)

paprika

3/4 tsp(s)

sea salt

1/2 cup(s)

parmesan cheese
Preparation
1

Preheat oven to 350 F.

2

While the oven preheats, steam the broccoli to crisp-tender  and cut chicken breast into cubes.

3

Make the sauce. In a small bowl, whisk together the sour cream, mayonnaise, curry, paprika, salt, and parmesan.

4

Place the chicken and broccoli in a 9 x 13 baking dish. Pour the suce over and stir gently to combine.

5

Transfer to oven and bake 25-30 minutes or until chicken reaches internal temperature of 165 F.

6

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.7 g
Saturated Fat
6.62 g
Monounsaturated Fat
19.87 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
98 g
ALA
79 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
111.94 mg
Total Carbohydrate
4.63 g
Net Carbohydrate
3.67 g
Sugars
0.68 g
Fiber
0.96 g
Protein
26.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
428.67 IU
9%
Vitamin C
28.6 mg
48%
Vitamin D
4.93 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
27.49 mcg
7%
Niacin
10.83 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.1 mg
7%
Choline
81.99 mg
15%
Minerals
Calcium
159 mg
16%
Copper
0.06 mg
3%
Iron
1.14 mg
6%
Magnesium
39.96 mg
10%
Manganese
0.1 mg
5%
Phosphorous
287.61 mg
29%
Potassium
415.72 mg
12%
Selenium
19.99 mcg
29%
Sodium
739.65 mg
31%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
166.07 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
447.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Curry Shrimp Salad Collard Wraps

Next Recipe

Arrow Icon.
Creamy Chicken & Mushrooms

Related Menus

pcos low oxalate low carb primal

Keto Chicken Divan with Buttery Cauliflower Rice

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!