Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminB12
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 7.2 Servings Vegetables
Calories: 534.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
19.09 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
176 g
ALA
174 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
116.2 mg
Total Carbohydrate
33.82 g
Net Carbohydrate
26.5 g
Sugars
4.67 g
Fiber
7.32 g
Protein
33.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3213.13 IU
64%
Vitamin C
26.64 mg
44%
Vitamin D
1.3 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.91 mg
46%
Vitamin B12
1.11 mcg
19%
Vitamin K
252.16 mg
315%
Folate
128.77 mcg
32%
Niacin
9.09 mg
45%
Riboflavin
0.47 mg
28%
Thiamin
0.3 mg
20%
Choline
93.59 mg
17%
Minerals
Calcium
190 mg
19%
Copper
0.48 mg
24%
Iron
7.09 mg
39%
Magnesium
81.29 mg
20%
Manganese
1.06 mg
53%
Phosphorous
386.8 mg
39%
Potassium
932.64 mg
27%
Selenium
30.61 mcg
44%
Sodium
978.3 mg
41%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.79 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1258.3 mcg
Lycopene
0.01 mcg
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