Paleo Beef Stroganoff
Recipe

Paleo Beef Stroganoff

Recipe Paleo Beef Stroganoff
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recipes / Paleo Beef Stroganoff
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Cost per Serving: $3.28
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

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Calories: 304.5

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
21.38 g
Saturated Fat
17.63 g
Monounsaturated Fat
1.76 g
Polyunsaturated Fat
0.37 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
15 g
ALA
14 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
46.2 mg
Total Carbohydrate
6.27 g
Net Carbohydrate
5.62 g
Sugars
1.67 g
Fiber
0.65 g
Protein
23.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10.49 IU
0%
Vitamin C
2.41 mg
4%
Vitamin D
1.3 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
1.11 mcg
19%
Vitamin K
1.12 mg
1%
Folate
29.01 mcg
7%
Niacin
7.68 mg
38%
Riboflavin
0.33 mg
19%
Thiamin
0.11 mg
7%
Choline
70.83 mg
13%
Minerals
Calcium
45 mg
4%
Copper
0.41 mg
20%
Iron
4.15 mg
23%
Magnesium
52.44 mg
13%
Manganese
0.56 mg
28%
Phosphorous
293.04 mg
29%
Potassium
646.26 mg
18%
Selenium
29.25 mcg
42%
Sodium
408.25 mg
17%
Zinc
3.88 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.43 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1.18 mcg
Lycopene
0.01 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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