Paleo Beef Stroganoff

Cost per Serving: $3.28

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 cup

Kettle & Fire Beef Bone Broth

1/2 cup(s) chopped

organic onion

1/2 tsp(s)

sea salt

2 cup(s)

organic crimini mushrooms

2 Tbsp(s)

organic virgin coconut oil

1/4 tsp(s)

freshly ground black pepper

1/4 cup(s)

organic dry white wine

1/2 tsp(s)

organic fresh dill

12 ounce(s)

grass-fed beef strip steaks, thinly sliced

1 cup

coconut milk

1 tsp

garlic, minced

1 cup

Kettle & Fire Beef Bone Broth

80 g

organic onion

3 g

sea salt

174 g

organic crimini mushrooms

28 g

organic virgin coconut oil

0.5 g

freshly ground black pepper

28.375 g

organic dry white wine

0.5 g

organic fresh dill

336 g

grass-fed beef strip steaks, thinly sliced

226 g

coconut milk

3 g

garlic, minced

In a large, safe nonstick skillet, melt the oil over medium-high heat.

Add beef slices to skillet in a single layer. Cook until brown on both sides, turning only once, about 4 minutes. Remove from skillet. Repeat with remaining beef. Keep warm.

Add onions and garlic to the pan and sauté 1 minute. Add mushrooms, dill, salt and pepper. Cook, stirring constantly for 4 minutes.

Return beef to skillet and pour in wine. Cook until heated through, 2-3 minutes.

Remove from heat, stir in coconut milk and beef broth. Simmer 5-7 minutes, stirring.

Serve with cauliflower rice or Paleo pasta.

Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
Zinc
VitaminB6
Copper
Niacin
Phosphorous
Manganese

Magnesium
Potassium
VitaminB12
Riboflavin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 304.5

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients

Amount

Total Fat

21.38 g

Saturated Fat

17.63 g

Monounsaturated Fat

1.76 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.09 g

Essential Fatty Acids (Omega-3)

15 g

ALA

14 mg

EPA

2 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

14 mg

Cholesterol

46.2 mg

Total Carbohydrate

6.27 g

Net Carbohydrate

5.62 g

Sugars

1.67 g

Fiber

0.65 g

Protein

23.4 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10.49 IU

Vitamin C

2.41 mg

Vitamin D

1.3 IU

Vitamin E

0.2 IU

Vitamin B6

0.65 mg

32%

Vitamin B12

1.11 mcg

19%

Vitamin K

1.12 mg

Folate

29.01 mcg

Niacin

7.68 mg

38%

Riboflavin

0.33 mg

19%

Thiamin

0.11 mg

Choline

70.83 mg

13%

Minerals

Calcium

45 mg

Copper

0.41 mg

20%

Iron

4.15 mg

23%

Magnesium

52.44 mg

13%

Manganese

0.56 mg

28%

Phosphorous

293.04 mg

29%

Potassium

646.26 mg

18%

Selenium

29.25 mcg

42%

Sodium

408.25 mg

17%

Zinc

3.88 mg

26%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.43 mcg

Beta-cryptoxanthin

0.06 mcg

Lutein + zeaxanthin

1.18 mcg

Lycopene

0.01 mcg

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