Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 389.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
28.76 g
Saturated Fat
10.6 g
Monounsaturated Fat
11.48 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
322 g
ALA
266 mg
EPA, DHA
14 mg, 43 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
8.7 g
Net Carbohydrate
5.52 g
Sugars
1.36 g
Fiber
3.18 g
Protein
25.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
577.97 IU
12%
Vitamin C
56.22 mg
94%
Vitamin D
3.76 IU
1%
Vitamin E
1.22 IU
4%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
84.67 mg
106%
Folate
38.94 mcg
10%
Niacin
7.24 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.16 mg
11%
Choline
79.14 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.18 mg
9%
Iron
2.36 mg
13%
Magnesium
41.25 mg
10%
Manganese
0.3 mg
15%
Phosphorous
225.55 mg
23%
Potassium
478.37 mg
14%
Selenium
17.73 mcg
25%
Sodium
580.41 mg
24%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
238.58 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
763.27 mcg
Lycopene
0 mcg
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