Roasted Brussels Sprouts
Recipe

Roasted Brussels Sprouts

Recipe Roasted Brussels Sprouts
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recipes / Roasted Brussels Sprouts
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Cost per Serving: $0.33
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 cup(s)

organic Brussels sprouts

1/2 tsp(s)

sea salt

3 Tbsp(s)

coconut oil
Preparation
1

Preheat oven to 400°F with rack in upper third.

2

Grease 17-by 12-inch pan or cookie sheet with coconut oil.

3

Trim ends and cut Brussels sprouts in half lengthwise

4

Arrange Brussels sprouts on baking sheet. Season with salt. 

5

Roast, shaking the pan from time to time to brown evenly, until outer leaves are tender and golden, about 35-40 minutes.

6

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 64.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
5.38 g
Saturated Fat
4.57 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
44 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.27 g
Sugars
0.97 g
Fiber
1.67 g
Protein
1.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
331.76 IU
7%
Vitamin C
37.4 mg
62%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
77.91 mg
97%
Folate
26.84 mcg
7%
Niacin
0.33 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.42 mg
2%
Minerals
Calcium
19 mg
2%
Copper
0.03 mg
2%
Iron
0.62 mg
3%
Magnesium
10.12 mg
3%
Manganese
0.15 mg
8%
Phosphorous
30.36 mg
3%
Potassium
171.19 mg
5%
Selenium
0.7 mcg
1%
Sodium
156.34 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
198 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low histamine low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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