Steakhouse-Style Spinach
Recipe

Steakhouse-Style Spinach

Recipe Steakhouse-Style Spinach
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recipes / Steakhouse-Style Spinach
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 tsp(s)

sea salt

16 ounce(s)

organic baby spinach

1/4 cup(s)

organic chicken broth

2 Tbsp(s)

extra virgin olive oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 91

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
7.54 g
Saturated Fat
1.07 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.39 g
Net Carbohydrate
1.84 g
Sugars
0.51 g
Fiber
2.55 g
Protein
3.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10877.32 IU
218%
Vitamin C
32.6 mg
54%
Vitamin D
0 IU
0%
Vitamin E
3.36 IU
11%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
564.38 mg
705%
Folate
225.04 mcg
56%
Niacin
1.05 mg
5%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.37 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.16 mg
8%
Iron
3.22 mg
18%
Magnesium
91.79 mg
23%
Manganese
1.04 mg
52%
Phosphorous
61.34 mg
6%
Potassium
660.28 mg
19%
Selenium
1.16 mcg
2%
Sodium
241.62 mg
10%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.68 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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