Fluffy Almond Flour Pancakes
Recipe

Fluffy Almond Flour Pancakes

Recipe Fluffy Almond Flour Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Fluffy Almond Flour Pancakes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.33
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 large(s)

pastured eggs

1 tsp

organic vanilla extract

1/2 tsp(s)

organic cinnamon

1 1/2 cup(s) blanched

almond flour

1/4 cup(s)

coconut milk

1/2 tsp(s)

baking soda

1/2 cup(s)

organic apple cider vinegar

1 Tbsp

coconut oil, melted

1/4 tsp(s)

sea salt
Preparation
1

Add all ingredients to a high-speed blender and mix for 1 minute. (Note: Batter will be thick, you may thin by adding coconut milk, one tablespoon at a time. This will result in a thinner pancake.) 

2

Heat a safe nonstick skillet over medium heat. Coat lightly with coconut oil.

3

Pour batter into pan, preferably in silver-dollar sized dollops. 

4

Flip when pancake bottoms are light golden brown.

5

Repeat with remaining batter.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 348.1

Omega-6 / Omega-3 ratio: 172 : 1

Macronutrients
Amount
Total Fat
29.7 g
Saturated Fat
8.33 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
5.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
30 g
ALA
15 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
4.92 g
Sugars
2.07 g
Fiber
5 g
Protein
13.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.13 IU
4%
Vitamin C
0.16 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
39.31 mcg
10%
Niacin
1.46 mg
7%
Riboflavin
0.58 mg
34%
Thiamin
0.11 mg
7%
Choline
115.93 mg
21%
Minerals
Calcium
132 mg
13%
Copper
0.47 mg
24%
Iron
2.71 mg
15%
Magnesium
118.36 mg
30%
Manganese
1.17 mg
58%
Phosphorous
278.45 mg
28%
Potassium
383.85 mg
11%
Selenium
12.92 mcg
18%
Sodium
372.69 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.56 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
125.35 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Carrot Cake (Gluten Free, Grain Free)

Next Recipe

Arrow Icon.
Acai Chocolate Smoothie (Dairy Free)

Related Menus

paleo (light) pcos low carb low fodmap

Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
vegetarian gluten-free pescetarian primal

Fluffy Almond Flour Pancakes with Blueberry Compote
low starch paleo (strict) high protein paleo (light)

Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!