Fluffy Almond Flour Pancakes
Recipe

Fluffy Almond Flour Pancakes

Recipe Fluffy Almond Flour Pancakes
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recipes / Fluffy Almond Flour Pancakes
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Cost per Serving: $1.33
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 large(s)

pastured eggs

1 tsp

organic vanilla extract

1/2 tsp(s)

organic cinnamon

1 1/2 cup(s) blanched

almond flour

1/4 cup(s)

coconut milk

1/2 tsp(s)

baking soda

1/2 cup(s)

organic apple cider vinegar

1 Tbsp

coconut oil, melted

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 348.1

Omega-6 / Omega-3 ratio: 172 : 1

Macronutrients
Amount
Total Fat
29.7 g
Saturated Fat
8.33 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
5.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
30 g
ALA
15 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
4.92 g
Sugars
2.07 g
Fiber
5 g
Protein
13.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.13 IU
4%
Vitamin C
0.16 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
39.31 mcg
10%
Niacin
1.46 mg
7%
Riboflavin
0.58 mg
34%
Thiamin
0.11 mg
7%
Choline
115.93 mg
21%
Minerals
Calcium
132 mg
13%
Copper
0.47 mg
24%
Iron
2.71 mg
15%
Magnesium
118.36 mg
30%
Manganese
1.17 mg
58%
Phosphorous
278.45 mg
28%
Potassium
383.85 mg
11%
Selenium
12.92 mcg
18%
Sodium
372.69 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.56 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
125.35 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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