Curry Coconut Scrambled Eggs
Recipe

Curry Coconut Scrambled Eggs

Recipe Curry Coconut Scrambled Eggs
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recipes / Curry Coconut Scrambled Eggs
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Cost per Serving: $1.13
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 381.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.91 g
Saturated Fat
14.76 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
177 g
ALA
116 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.33 g
Net Carbohydrate
5.89 g
Sugars
3.16 g
Fiber
2.44 g
Protein
21.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1843.95 IU
37%
Vitamin C
7.07 mg
12%
Vitamin D
60.34 IU
15%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
13.52 mg
17%
Folate
95.28 mcg
24%
Niacin
0.83 mg
4%
Riboflavin
0.77 mg
45%
Thiamin
0.21 mg
14%
Choline
391.67 mg
71%
Minerals
Calcium
107 mg
11%
Copper
0.21 mg
10%
Iron
4.67 mg
26%
Magnesium
41.2 mg
10%
Manganese
0.44 mg
22%
Phosphorous
341.77 mg
34%
Potassium
334.45 mg
10%
Selenium
48.67 mcg
70%
Sodium
1394.39 mg
58%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
491.52 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1345.27 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian vegetarian no citrus no corn no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Curried Coconut Scrambled Eggs

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