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Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts

Menus / Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
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Cost per Serving: $1.7
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Active Time: 25 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
28.76 g
Saturated Fat
10.6 g
Monounsaturated Fat
11.48 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
322 g
ALA
266 mg
EPA, DHA
14 mg, 43 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
8.7 g
Net Carbohydrate
5.52 g
Sugars
1.36 g
Fiber
3.18 g
Protein
25.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
577.97 IU
12%
Vitamin C
56.22 mg
94%
Vitamin D
3.76 IU
1%
Vitamin E
1.22 IU
4%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
84.67 mg
106%
Folate
38.94 mcg
10%
Niacin
7.24 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.16 mg
11%
Choline
79.14 mg
14%
Minerals
Calcium
62 mg
6%
Copper
0.18 mg
9%
Iron
2.36 mg
13%
Magnesium
41.25 mg
10%
Manganese
0.3 mg
15%
Phosphorous
225.55 mg
23%
Potassium
478.37 mg
14%
Selenium
17.73 mcg
25%
Sodium
580.41 mg
24%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
238.58 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
763.27 mcg
Lycopene
0 mcg

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