Paleo Chocolate Pancakes with Chocolate Glaze
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Selenium
- Zinc
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 375.4
Omega-6 / Omega-3 ratio: 187 : 1
Macronutrients
Amount
Total Fat
33.29 g
Saturated Fat
17.24 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
6.75 g
Sugars
1.95 g
Fiber
7.15 g
Protein
11.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
122.01 IU
2%
Vitamin C
0.43 mg
1%
Vitamin D
8.75 IU
2%
Vitamin E
7.14 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
32.93 mcg
8%
Niacin
1.33 mg
7%
Riboflavin
0.4 mg
24%
Thiamin
0.09 mg
6%
Choline
80.9 mg
15%
Minerals
Calcium
101 mg
10%
Copper
0.62 mg
31%
Iron
3.76 mg
21%
Magnesium
125.28 mg
31%
Manganese
1.19 mg
60%
Phosphorous
262.33 mg
26%
Potassium
453.21 mg
13%
Selenium
9.48 mcg
14%
Sodium
560.48 mg
23%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
85.39 mcg
Lycopene
0 mcg
Print