Paleo Pumpkin Pie Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminK
Good Source of
- Fiber
- Iron
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 156.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
3.54 g
Saturated Fat
3.02 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.78 g
Sugars
4.04 g
Fiber
3.55 g
Protein
21.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.3 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
16.8 mcg
4%
Niacin
0.55 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
13.28 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
2.2 mg
12%
Magnesium
37.47 mg
9%
Manganese
0.3 mg
15%
Phosphorous
57.28 mg
6%
Potassium
347.65 mg
10%
Selenium
0.49 mcg
1%
Sodium
158.07 mg
7%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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