Paleo Pumpkin Pie Smoothie
Recipe

Paleo Pumpkin Pie Smoothie

Recipe Paleo Pumpkin Pie Smoothie
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recipes / Paleo Pumpkin Pie Smoothie
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Cost per Serving: $2.65
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Iron
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 156.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
3.54 g
Saturated Fat
3.02 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.78 g
Sugars
4.04 g
Fiber
3.55 g
Protein
21.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.3 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
16.8 mcg
4%
Niacin
0.55 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
13.28 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
2.2 mg
12%
Magnesium
37.48 mg
9%
Manganese
0.3 mg
15%
Phosphorous
57.27 mg
6%
Potassium
347.65 mg
10%
Selenium
0.49 mcg
1%
Sodium
158.07 mg
7%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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