Herbed Vegetable Breakfast Skillet

Cost per Serving: $1.32

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 medium

organic carrot, sliced

2 slice(s)

pastured bacon, sliced

1/2 tsp(s)

ground sage

2 cup(s)

organic baby spinach

1/2 tsp(s)

organic dried thyme

1/4 cup(s) sliced

organic onion, sliced

1/2 cup(s)

organic baby bella mushrooms, sliced

1/2 tsp(s)

Real Salt

61 g

organic carrot, sliced

20 g

pastured bacon, sliced

0.5 g

ground sage

60 g

organic baby spinach

0.5 g

organic dried thyme

28.75 g

organic onion, sliced

43 g

organic baby bella mushrooms, sliced

Heat a skillet over medium heat and add the bacon.

Cook until crisp and add the onions, carrots, and mushrooms.

Cook until soft and stir in the spinach and spices.

Season with salt and serve.

Autoimmune Paleo Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low Histamine Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Potassium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Manganese

Calcium
Fiber
Iron
Magnesium
Protein
Selenium
VitaminB6
Copper
Thiamin
Niacin
Phosphorous

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

View Calorie Breakdown

Calories: 156

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

9.6 g

Saturated Fat

3.13 g

Monounsaturated Fat

4.04 g

Polyunsaturated Fat

1.23 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

138 g

ALA

138 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

13.6 mg

Total Carbohydrate

13.64 g

Net Carbohydrate

9.09 g

Sugars

5.15 g

Fiber

4.55 g

Protein

6.09 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

15873.33 IU

317%

Vitamin C

23 mg

38%

Vitamin D

7.5 IU

Vitamin E

1.76 IU

Vitamin B6

0.34 mg

17%

Vitamin B12

0.02 mcg

Vitamin K

315.05 mg

394%

Folate

146.05 mcg

37%

Niacin

3.82 mg

19%

Riboflavin

0.39 mg

23%

Thiamin

0.2 mg

13%

Choline

36.79 mg

Minerals

Calcium

108 mg

11%

Copper

0.31 mg

16%

Iron

2.98 mg

17%

Magnesium

67.97 mg

17%

Manganese

0.78 mg

39%

Phosphorous

154.05 mg

15%

Potassium

831.12 mg

24%

Selenium

9.62 mcg

14%

Sodium

1320.15 mg

55%

Zinc

1.06 mg

Phytonutrients

Alpha-carotene

2120.97 mcg

Beta-carotene

8458.48 mcg

Beta-cryptoxanthin

0.71 mcg

Lutein + zeaxanthin

7484.73 mcg

Lycopene

0.61 mcg

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