Ginger Beef and Broccoli

Cost per Serving: $2.52

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 bunch(es)

broccoli, cut into small florets

1 clove

garlic, minced

2 medium(s)

organic green onions, sliced

2 Tbsp(s)

coconut oil

1/2 tsp(s)

fresh ground pepper, to taste

8 ounce(s)

grass-fed beef sirloin, sliced

1 tsp

fresh ginger, grated

1/2 tsp(s)

Real Salt

608 g

broccoli, cut into small florets

3 g

garlic, minced

30 g

organic green onions, sliced

28 g

coconut oil

1 g

fresh ground pepper, to taste

224 g

grass-fed beef sirloin, sliced

2 g

fresh ginger, grated

Autoimmune Paleo Diet
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
VitaminB12
Copper

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

View Calorie Breakdown

Calories: 444.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

27.65 g

Saturated Fat

17.27 g

Monounsaturated Fat

6.19 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

215 g

ALA

215 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

45.92 mg

Total Carbohydrate

22.28 g

Net Carbohydrate

13.8 g

Sugars

5.55 g

Fiber

8.48 g

Protein

32.18 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2045.1 IU

41%

Vitamin C

274.61 mg

458%

Vitamin D

0 IU

Vitamin E

2.87 IU

10%

Vitamin B6

1.2 mg

60%

Vitamin B12

1.1 mcg

18%

Vitamin K

342.4 mg

428%

Folate

213.65 mcg

53%

Niacin

8.23 mg

41%

Riboflavin

0.5 mg

29%

Thiamin

0.31 mg

21%

Choline

155.21 mg

28%

Minerals

Calcium

186 mg

19%

Copper

0.26 mg

13%

Iron

4.31 mg

24%

Magnesium

92.14 mg

23%

Manganese

0.73 mg

36%

Phosphorous

426.97 mg

43%

Potassium

1378.02 mg

39%

Selenium

34.92 mcg

50%

Sodium

692.68 mg

29%

Zinc

5.3 mg

35%

Phytonutrients

Alpha-carotene

76 mcg

Beta-carotene

1188 mcg

Beta-cryptoxanthin

3.28 mcg

Lutein + zeaxanthin

4436.93 mcg

Lycopene

0.03 mcg

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