Keto Cinnamon Bun Smoothie
Recipe

Keto Cinnamon Bun Smoothie

Recipe Keto Cinnamon Bun Smoothie
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recipes / Keto Cinnamon Bun Smoothie
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Cost per Serving: $1.29
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Manganese
Good Source of
  • Potassium
  • VitaminE
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 457.6

Omega-6 / Omega-3 ratio: 32 : 1

Macronutrients
Amount
Total Fat
47.58 g
Saturated Fat
36.28 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
68 g
ALA
68 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
6.39 g
Sugars
0.74 g
Fiber
1.39 g
Protein
18.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.42 IU
0%
Vitamin C
1.3 mg
2%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
26.31 mcg
7%
Niacin
1.2 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
18.11 mg
3%
Minerals
Calcium
83 mg
8%
Copper
0.4 mg
20%
Iron
4.45 mg
25%
Magnesium
102.56 mg
26%
Manganese
1.51 mg
76%
Phosphorous
193.12 mg
19%
Potassium
376.34 mg
11%
Selenium
0.43 mcg
1%
Sodium
31.6 mg
1%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.84 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
3.49 mcg
Lycopene
0.22 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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