Cacao Maca-Berry Smoothie
Recipe

Cacao Maca-Berry Smoothie

Recipe Cacao Maca-Berry Smoothie
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recipes / Cacao Maca-Berry Smoothie
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Cost per Serving: $4.73
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminD
  • Riboflavin
Good Source of
  • Potassium
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 154.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.25 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.93 g
Net Carbohydrate
19.34 g
Sugars
7.55 g
Fiber
6.59 g
Protein
4.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1235.65 IU
25%
Vitamin C
2 mg
3%
Vitamin D
240 IU
60%
Vitamin E
0.37 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
1.25 mg
74%
Thiamin
0.02 mg
1%
Choline
3.95 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.03 mg
2%
Iron
0.56 mg
3%
Magnesium
8.68 mg
2%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
377.85 mg
11%
Selenium
0.08 mcg
0%
Sodium
190.78 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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