Paleo Asian Lettuce Wraps with Turkey
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 280.8
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
17.91 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
4.53 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
321 g
ALA
300 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
10.2 g
Net Carbohydrate
7.37 g
Sugars
3.08 g
Fiber
2.83 g
Protein
20.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7985.7 IU
160%
Vitamin C
22.44 mg
37%
Vitamin D
15.68 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
63.91 mg
80%
Folate
100.52 mcg
25%
Niacin
6.27 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
71.79 mg
13%
Minerals
Calcium
88 mg
9%
Copper
0.24 mg
12%
Iron
2.4 mg
13%
Magnesium
42.1 mg
11%
Manganese
0.29 mg
14%
Phosphorous
249.89 mg
25%
Potassium
601.86 mg
17%
Selenium
28.88 mcg
41%
Sodium
266.82 mg
11%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
958.84 mcg
Beta-carotene
4241.18 mcg
Beta-cryptoxanthin
5.99 mcg
Lutein + zeaxanthin
1374.3 mcg
Lycopene
0.28 mcg
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