Paleo Asian Turkey Lettuce Wraps
Recipe

Paleo Asian Turkey Lettuce Wraps

Recipe Paleo Asian Turkey Lettuce Wraps
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recipes / Paleo Asian Turkey Lettuce Wraps
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Cost per Serving: $1.29
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat oil in a large skillet and brown ground turkey.

2

Add garlic and ginger and saute briefly.

3

Add coconut aminos and simmer for 10 minutes while preparing the vegetables.

4

Place filling and vegetables in center of a large platter, then surround with lettuce leaves.

5

Serve. 

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 280.8

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
17.91 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
4.53 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
321 g
ALA
300 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
10.2 g
Net Carbohydrate
7.37 g
Sugars
3.08 g
Fiber
2.83 g
Protein
20.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7985.7 IU
160%
Vitamin C
22.44 mg
37%
Vitamin D
15.68 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
63.91 mg
80%
Folate
100.52 mcg
25%
Niacin
6.27 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
71.79 mg
13%
Minerals
Calcium
88 mg
9%
Copper
0.24 mg
12%
Iron
2.4 mg
13%
Magnesium
42.1 mg
11%
Manganese
0.29 mg
14%
Phosphorous
249.89 mg
25%
Potassium
601.86 mg
17%
Selenium
28.88 mcg
41%
Sodium
266.82 mg
11%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
958.84 mcg
Beta-carotene
4241.18 mcg
Beta-cryptoxanthin
5.99 mcg
Lutein + zeaxanthin
1374.3 mcg
Lycopene
0.28 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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