Cod En Papillote with Fennel and Onion
Recipe

Cod En Papillote with Fennel and Onion

Recipe Cod En Papillote with Fennel and Onion
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recipes / Cod En Papillote with Fennel and Onion
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Cost per Serving: $6.25
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables

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Calories: 440.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.83 g
Saturated Fat
6.54 g
Monounsaturated Fat
19.33 g
Polyunsaturated Fat
4.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2571 g
ALA
227 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
11.89 g
Net Carbohydrate
7.81 g
Sugars
1.42 g
Fiber
4.08 g
Protein
24.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
977.4 IU
20%
Vitamin C
36.51 mg
61%
Vitamin D
0 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
2.52 mcg
42%
Vitamin K
106.84 mg
134%
Folate
53.24 mcg
13%
Niacin
7.26 mg
36%
Riboflavin
0.2 mg
12%
Thiamin
0.21 mg
14%
Choline
11.73 mg
2%
Minerals
Calcium
129 mg
13%
Copper
0.19 mg
10%
Iron
3.44 mg
19%
Magnesium
111.86 mg
28%
Manganese
0.24 mg
12%
Phosphorous
331.97 mg
33%
Potassium
964.4 mg
28%
Selenium
62.39 mcg
89%
Sodium
331.74 mg
14%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
221.59 mcg
Beta-cryptoxanthin
0.72 mcg
Lutein + zeaxanthin
265 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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