Cod with Fennel and Olives and Arugula Avocado Salad
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Cod with Fennel and Olives and Arugula Avocado Salad

Menu Cod with Fennel and Olives and Arugula Avocado Salad
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Cost per Serving: $8.27
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos grain-free gluten-free/dairy-free pescetarian
Cod En Papillote with Fennel and Onion

Cod En Papillote with Fennel and Onion
whole food gluten-free paleo (strict) gluten-free/dairy-free
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 798.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
69.83 g
Saturated Fat
11.61 g
Monounsaturated Fat
44.52 g
Polyunsaturated Fat
8.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2924 g
ALA
581 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
10.8 g
Sugars
3 g
Fiber
11.47 g
Protein
27.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2074.13 IU
41%
Vitamin C
54.4 mg
91%
Vitamin D
0 IU
0%
Vitamin E
6.79 IU
23%
Vitamin B6
0.93 mg
46%
Vitamin B12
2.52 mcg
42%
Vitamin K
184.03 mg
230%
Folate
173.97 mcg
43%
Niacin
9.13 mg
46%
Riboflavin
0.36 mg
21%
Thiamin
0.3 mg
20%
Choline
32.39 mg
6%
Minerals
Calcium
206 mg
21%
Copper
0.42 mg
21%
Iron
4.69 mg
26%
Magnesium
160.05 mg
40%
Manganese
0.51 mg
26%
Phosphorous
405.27 mg
41%
Potassium
1604.66 mg
46%
Selenium
62.92 mcg
90%
Sodium
640.72 mg
27%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
853.62 mcg
Beta-cryptoxanthin
29.54 mcg
Lutein + zeaxanthin
1959.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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