Instant Pot Mashed Purple Sweet Potatoes
Recipe

Instant Pot Mashed Purple Sweet Potatoes

Recipe Instant Pot Mashed Purple Sweet Potatoes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Mashed Purple Sweet Potatoes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.38
Chef Icon.
Active Time: 1 minute
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

purple sweet potatoes
Preparation
1

Add steamer insert to Instant Pot. Add water just below steamer basket.

2

Place sweet potatoes in the steamer basket.

3

Close and lock the lid.

4

Set to STEAM and time to 15 minutes.

5

When time is up, let pressure come down naturally.

6

Remove sweet potatoes from Instant Pot, peel and mash.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Carnivore Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 55.9

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.03 g
Saturated Fat
0.01 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
11.13 g
Sugars
2.72 g
Fiber
1.95 g
Protein
1.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9221.55 IU
184%
Vitamin C
1.56 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
1.17 mg
1%
Folate
7.15 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.05 mg
3%
Choline
8 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.4 mg
2%
Magnesium
16.25 mg
4%
Manganese
0.17 mg
8%
Phosphorous
30.55 mg
3%
Potassium
219.05 mg
6%
Selenium
0.39 mcg
1%
Sodium
35.75 mg
1%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5530.85 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida carnivore diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Scrambled Eggs with Pears and Walnuts

Next Recipe

Arrow Icon.
Coconut Breakfast Quinoa

Related Menus

paleo (light) thyroid high protein autoimmune paleo

Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!