Coconut Breakfast Quinoa
Recipe

Coconut Breakfast Quinoa

Recipe Coconut Breakfast Quinoa
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recipes / Coconut Breakfast Quinoa
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Cost per Serving: $0.84
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 237.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
10.09 g
Saturated Fat
5.77 g
Monounsaturated Fat
1.81 g
Polyunsaturated Fat
1.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
30.73 g
Net Carbohydrate
25.65 g
Sugars
0.8 g
Fiber
5.08 g
Protein
7.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.19 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
80.38 mcg
20%
Niacin
0.8 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
33.03 mg
6%
Minerals
Calcium
47 mg
5%
Copper
0.31 mg
16%
Iron
2.36 mg
13%
Magnesium
100.91 mg
25%
Manganese
1.26 mg
63%
Phosphorous
223.65 mg
22%
Potassium
301.67 mg
9%
Selenium
5.01 mcg
7%
Sodium
5.67 mg
0%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.27 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
70.97 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free paleo (light) pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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