Keto Monkey Bread
Recipe

Keto Monkey Bread

recipes / Keto Monkey Bread
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Cost per Serving: $0.45
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients

1/2 cup(s)

2 tsp(s)

2 tsp(s)

1/2 tsp(s)

3 large(s)

1/2 cup(s)

2 Tbsp(s)

2 clove(s)

Preparation
1

Preheat the Air Fryer or oven to 375 degrees F. Grease a round 7 or 8-inch baking pan or a bundt pan (for a traditional monkey bread look).

2

In a medium bowl, whisk together the dry ingredients.

3

In a large glass bowl, melt the cheese on high in 30 second increments, stirring in between, until smooth.

4

Add the dry ingredients to the melted cheese mixture and stir quickly to combine. Then add the eggs and sour cream, stirring and kneading the dough until it is smooth and uniform.

5

Grease your hands and form one-inch balls of dough, placing them into the greased pan.

6

Mix the melted butter and garlic in a small bowl and drizzle over the rolls. Bake or Air Fry 20 to 25 minutes, until the bread is golden brown and firm to the touch.

7

Remove and let cool at least 20 minutes.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Selenium
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 203.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.45 g
Saturated Fat
10.8 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
135 g
ALA
130 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
90.65 mg
Total Carbohydrate
3.24 g
Net Carbohydrate
2.4 g
Sugars
0.73 g
Fiber
0.84 g
Protein
11.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.22 IU
9%
Vitamin C
0.4 mg
1%
Vitamin D
9.81 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.06 mg
1%
Folate
12.48 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.03 mg
2%
Choline
39.77 mg
7%
Minerals
Calcium
261 mg
26%
Copper
0.06 mg
3%
Iron
0.67 mg
4%
Magnesium
15.2 mg
4%
Manganese
0.15 mg
8%
Phosphorous
244.3 mg
24%
Potassium
191.73 mg
5%
Selenium
9.3 mcg
13%
Sodium
323.71 mg
13%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.77 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.45 mcg
Lycopene
0 mcg

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