Instant Pot Air Fryer Keto Coconut Shrimp

Cost per Serving: $3.87

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 Tbsp(s)

Pork Panko

1 pound

wild shrimp, peeled and deveined

1 large

eggs

1/2 cup(s)

coconut flour

1/2 cup(s)

unsweetened coconut flakes

1/4 tsp(s)

sea salt

1/8 tsp(s)

freshly ground black pepper

1 Tbsp

coconut oil, melted

8 Tbsp(s)

Pork Panko

454 g

wild shrimp, peeled and deveined

50 g

eggs

56 g

coconut flour

56 g

unsweetened coconut flakes

1.5 g

sea salt

0.25 g

freshly ground black pepper

14 g

coconut oil, melted

Benefits

Iron
Protein
Selenium
VitaminB12
VitaminD
Copper
EPA DHA Omega-3
Phosphorous
Manganese

Fiber
Magnesium
Potassium
Zinc
VitaminB6
Niacin

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 513.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

35.38 g

Saturated Fat

21.57 g

Monounsaturated Fat

1.74 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

570 g

ALA

20 mg

EPA

293 mg,

DHA

257 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

269.63 mg

Total Carbohydrate

7.79 g

Net Carbohydrate

3.21 g

Sugars

2.15 g

Fiber

4.58 g

Protein

44.26 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

265.36 IU

Vitamin C

2.7 mg

Vitamin D

176.9 IU

44%

Vitamin E

1.5 IU

Vitamin B6

0.22 mg

11%

Vitamin B12

1.32 mcg

22%

Vitamin K

0.24 mg

Folate

11.81 mcg

Niacin

3.07 mg

15%

Riboflavin

0.13 mg

Thiamin

0.06 mg

Choline

129.41 mg

24%

Minerals

Calcium

73 mg

Copper

0.54 mg

27%

Iron

3.91 mg

22%

Magnesium

68.82 mg

17%

Manganese

0.83 mg

42%

Phosphorous

314.34 mg

31%

Potassium

379.58 mg

11%

Selenium

52.27 mcg

75%

Sodium

1013.81 mg

42%

Zinc

1.96 mg

13%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1.35 mcg

Beta-cryptoxanthin

1.16 mcg

Lutein + zeaxanthin

41.5 mcg

Lycopene

0 mcg

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