Slow Cooker Mediterranean Lamb Shanks

Cost per Serving: $2.94

Active Time: 20 minutes

Total Time: 2 hours

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 whole

organic eggplant, cut into ½ inch cubes

2 clove(s)

organic garlic, minced

1 medium

organic red onion, chopped

2 Tbsp(s)

fresh parsley leaves, finely chopped

1 medium

organic red bell pepper, seeded and sliced

1/2 tsp(s)

dried rosemary

1 whole

organic orange tomato, seeded and chopped

1/2 tsp(s)

sea salt

1/2 cup(s)

organic Kalamata olives

1/2 Tbsp(s)

arrowroot

1/2 tsp(s)

freshly ground black pepper

2 Tbsp(s)

organic extra virgin olive oil

1/2 cup(s)

organic red wine

2 whole stick(s)

organic cinnamon

32 ounce(s)

grass-fed lamb shanks

1 tsp

organic dried thyme

548 g

organic eggplant, cut into ½ inch cubes

6 g

organic garlic, minced

110 g

organic red onion, chopped

8 g

fresh parsley leaves, finely chopped

119 g

organic red bell pepper, seeded and sliced

0.5 g

dried rosemary

111 g

organic orange tomato, seeded and chopped

3 g

sea salt

67 g

organic Kalamata olives

4 g

arrowroot

1 g

freshly ground black pepper

28 g

organic extra virgin olive oil

113.5 g

organic red wine

4 g

organic cinnamon

896 g

grass-fed lamb shanks

1 g

organic dried thyme

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

Potassium
Protein
Zinc
VitaminA
VitaminB12
VitaminC
VitaminK
Niacin
Phosphorous
Manganese

Fiber
Iron
Magnesium
Selenium
VitaminB6
Folate
Copper
Thiamin
Riboflavin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

View Calorie Breakdown

Calories: 393.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

24.29 g

Saturated Fat

8.12 g

Monounsaturated Fat

9.53 g

Polyunsaturated Fat

1.51 g

Trans Fat

0.85 g

Essential Fatty Acids (Omega-3)

278 g

ALA

257 mg

EPA

15 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

269 mg

Cholesterol

95.57 mg

Total Carbohydrate

12.76 g

Net Carbohydrate

7.84 g

Sugars

3.91 g

Fiber

4.92 g

Protein

29.27 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1129.13 IU

23%

Vitamin C

34 mg

57%

Vitamin D

2.99 IU

Vitamin E

2.08 IU

Vitamin B6

0.39 mg

20%

Vitamin B12

1.96 mcg

33%

Vitamin K

32.51 mg

41%

Folate

40.96 mcg

10%

Niacin

7.55 mg

38%

Riboflavin

0.28 mg

16%

Thiamin

0.16 mg

11%

Choline

11.34 mg

Minerals

Calcium

48 mg

Copper

0.26 mg

13%

Iron

3.33 mg

18%

Magnesium

53.17 mg

13%

Manganese

0.49 mg

24%

Phosphorous

297.68 mg

30%

Potassium

807.77 mg

23%

Selenium

7.2 mcg

10%

Sodium

417.81 mg

17%

Zinc

4.97 mg

33%

Phytonutrients

Alpha-carotene

3.97 mcg

Beta-carotene

435.76 mcg

Beta-cryptoxanthin

99.18 mcg

Lutein + zeaxanthin

146.5 mcg

Lycopene

0.11 mcg

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