Wild Salmon with Creamy Mashers and Garlic-Butter Spinach
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
Preferences
- No Citrus
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 633.9
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
50.54 g
Saturated Fat
19.71 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
7.17 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
3252 g
ALA
840 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
152.6 mg
Total Carbohydrate
9.53 g
Net Carbohydrate
5.38 g
Sugars
3.11 g
Fiber
4.15 g
Protein
37.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6409.38 IU
128%
Vitamin C
64.41 mg
107%
Vitamin D
15.68 IU
4%
Vitamin E
1.96 IU
7%
Vitamin B6
1.75 mg
88%
Vitamin B12
5.34 mcg
89%
Vitamin K
309.39 mg
387%
Folate
216.43 mcg
54%
Niacin
14.21 mg
71%
Riboflavin
0.83 mg
49%
Thiamin
0.49 mg
33%
Choline
62.07 mg
11%
Minerals
Calcium
119 mg
12%
Copper
0.56 mg
28%
Iron
3.77 mg
21%
Magnesium
114.4 mg
29%
Manganese
0.83 mg
42%
Phosphorous
422.44 mg
42%
Potassium
1492.58 mg
43%
Selenium
63.26 mcg
90%
Sodium
1482.29 mg
62%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3429.55 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
7354.33 mcg
Lycopene
0.06 mcg
Print