Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
Recipe

Broiled Salmon with Mashed Cauliflower & Sauteed Spinach

recipes / Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
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Cost per Serving: $7.46
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Set a steamer basket inside a stock pot and add water to fill just up to the basket. Place cauliflower florets in the basket and steam 20 minutes or until very tender.

2

Meanwhile, preheat broiler to high heat and set rack 6 inches below the element. Lay salmon on an oiled baking sheet. Brush salmon with the avocado oil and season with half of the salt and the pepper. Transfer to oven and broil 7-10 minutes, to desired doneness. 

3

While salmon and cauliflower cook, make the spinach. Add half of the butter to a saute pan over medium heat. When bubbling, add the garlic and cook 1 minute. Add the spinach and cook 2-3 minutes, stirring. Season with remaining salt. Cover to keep warm. 

4

Remove the cooked cauliflower and transfer to a deep bowl. Mash well with a potato masher. Add the remaining butter and the coconut milk and mash until smooth and creamy.

5

Serve broiled salmon over mashed cauliflower with spinach. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 633.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
50.54 g
Saturated Fat
19.71 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
7.17 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
3252 g
ALA
840 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
152.6 mg
Total Carbohydrate
9.53 g
Net Carbohydrate
5.38 g
Sugars
3.11 g
Fiber
4.15 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6409.38 IU
128%
Vitamin C
64.41 mg
107%
Vitamin D
15.68 IU
4%
Vitamin E
1.96 IU
7%
Vitamin B6
1.75 mg
88%
Vitamin B12
5.34 mcg
89%
Vitamin K
309.39 mg
387%
Folate
216.43 mcg
54%
Niacin
14.21 mg
71%
Riboflavin
0.83 mg
49%
Thiamin
0.49 mg
33%
Choline
62.07 mg
11%
Minerals
Calcium
119 mg
12%
Copper
0.56 mg
28%
Iron
3.77 mg
21%
Magnesium
114.4 mg
29%
Manganese
0.83 mg
42%
Phosphorous
422.44 mg
42%
Potassium
1492.58 mg
43%
Selenium
63.26 mcg
90%
Sodium
1482.29 mg
62%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3429.55 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
7354.33 mcg
Lycopene
0.06 mcg

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