Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
Recipe

Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes

Recipe Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
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recipes / Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes
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Cost per Serving: $6.44
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Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

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Calories: 434.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
19.54 g
Saturated Fat
2.66 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
802 g
ALA
376 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
33.37 g
Net Carbohydrate
28.07 g
Sugars
2.32 g
Fiber
5.3 g
Protein
31.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6430.26 IU
129%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
5.63 IU
19%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
219.81 mcg
55%
Niacin
8.09 mg
40%
Riboflavin
0.35 mg
21%
Thiamin
0.3 mg
20%
Choline
115.46 mg
21%
Minerals
Calcium
144 mg
14%
Copper
0.41 mg
20%
Iron
4.89 mg
27%
Magnesium
233.39 mg
58%
Manganese
1.54 mg
77%
Phosphorous
493.11 mg
49%
Potassium
1268.96 mg
36%
Selenium
45.32 mcg
65%
Sodium
405.1 mg
17%
Zinc
2.26 mg
15%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3714.09 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
7480.82 mcg
Lycopene
1916.9 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) pescetarian primal no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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