Roasted Beet, Orange & Goat Cheese Stacks
Recipe

Roasted Beet, Orange & Goat Cheese Stacks

recipes / Roasted Beet, Orange & Goat Cheese Stacks
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Cost per Serving: $0.41
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Active Time: 1 hour
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Total Time: 1 hour
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Serves: 24

About This Recipe

Ingredients & Prep
Ingredients

3 whole (2" diam)(s)

8 ounce(s)

1/2 cup(s) whole

3 whole(s)

Preparation
1

Preheat oven to 400 F. Grease a baking sheet.

2

Cut the top and the bottom of the beet off so it will sit flat on the baking sheet. Transfer to oven and bake 45 minutes or until tender. Remove from oven and allow to cool.

3

With the peel on, cut the top and the bottom off of the orange. Slice each orange into 4 slices, width-wise. After slicing, gently peel.

4

Slice the beets in the same manner and to the approximate same thickness.

5

Now, create stacks. Place one slice of beet, one ounce of goat cheese, one slice of orange, one slice of beet. Press firmly to secure stack. Using a sharp knife, cut each stack into quarters. Secure each stack with a toothpick, arrange on a plate and garnish with hazelnuts.

6

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.23

Calories: 54.8

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
3.71 g
Saturated Fat
1.49 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.29 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
2.51 g
Sugars
2.43 g
Fiber
0.95 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
137.2 IU
3%
Vitamin C
9.39 mg
16%
Vitamin D
1.4 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.59 mg
1%
Folate
20.38 mcg
5%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.71 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.41 mg
2%
Magnesium
10.07 mg
3%
Manganese
0.22 mg
11%
Phosphorous
38.44 mg
4%
Potassium
84.5 mg
2%
Selenium
0.48 mcg
1%
Sodium
42.34 mg
2%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
1.89 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
19 mcg
Lutein + zeaxanthin
23.71 mcg
Lycopene
0 mcg

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