Roasted Beet, Orange & Goat Cheese Stacks
Recipe

Roasted Beet, Orange & Goat Cheese Stacks

Recipe Roasted Beet, Orange & Goat Cheese Stacks
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recipes / Roasted Beet, Orange & Goat Cheese Stacks
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Cost per Serving: $0.41
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Active Time: 1 hour
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Total Time: 1 hour
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 whole (2" diam)(s)

organic beets

8 ounce(s)

organic goat cheese

1/2 cup(s) whole

hazelnuts

3 whole(s)

organic oranges
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.2 Servings Vegetables

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Glycemic Score: 5.23

Calories: 54.8

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
3.71 g
Saturated Fat
1.49 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.29 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
2.51 g
Sugars
2.43 g
Fiber
0.95 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
137.2 IU
3%
Vitamin C
9.39 mg
16%
Vitamin D
1.4 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.59 mg
1%
Folate
20.38 mcg
5%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.71 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.41 mg
2%
Magnesium
10.07 mg
3%
Manganese
0.22 mg
11%
Phosphorous
38.44 mg
4%
Potassium
84.5 mg
2%
Selenium
0.48 mcg
1%
Sodium
42.34 mg
2%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
1.89 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
19 mcg
Lutein + zeaxanthin
23.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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