Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

Cost per Serving: $5.25

Active Time: 30 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 whole bulb

organic fennel

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic lemon juice

24 ounce(s)

wild Alaskan cod

2 Tbsp(s)

organic extra virgin olive oil

1/2 cup(s)

organic chicken broth

2 tbsp(s)

organic pine nuts

16 organic grape(s)

organic grape tomatoes

1/4 tsp(s)

freshly ground black pepper

234 g

organic fennel

3 g

sea salt

8 g

organic lemon juice

672 g

wild Alaskan cod

28 g

organic extra virgin olive oil

120 g

organic chicken broth

30 g

organic pine nuts

96 g

organic grape tomatoes

0.5 g

freshly ground black pepper

Preheat the oven to 350 degrees F.

Using a mandoline or sharp knife, thinly slice the fennel bulb.

Season cod with salt and pepper.

Arrange half of the fennel slices in the bottom of a baking dish. Place cod on top of fennel. Add tomatoes, top with remaining fennel slices, drizzle with olive oil and sprinkle with pine nuts. Pour in broth.

Cover and bake for 10-12 minutes, until the fish just flakes easily.

Remove from oven, transfer to plates.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Magnesium
Potassium
Protein
Selenium
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
EPA DHA Omega-3
Phosphorous
Manganese

Fiber
VitaminD
Thiamin

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

13.05 g

Saturated Fat

2 g

Monounsaturated Fat

7.11 g

Polyunsaturated Fat

3.2 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

427 g

ALA

118 mg

EPA

108 mg,

DHA

202 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

72.24 mg

Total Carbohydrate

7.27 g

Net Carbohydrate

4.32 g

Sugars

0.72 g

Fiber

2.95 g

Protein

32.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

348.46 IU

Vitamin C

12.84 mg

21%

Vitamin D

73.92 IU

18%

Vitamin E

2.55 IU

Vitamin B6

0.47 mg

24%

Vitamin B12

1.53 mcg

26%

Vitamin K

43.22 mg

54%

Folate

35.78 mcg

Niacin

4.72 mg

24%

Riboflavin

0.16 mg

Thiamin

0.24 mg

16%

Choline

119.93 mg

22%

Minerals

Calcium

61 mg

Copper

0.19 mg

10%

Iron

1.5 mg

Magnesium

84.56 mg

21%

Manganese

0.5 mg

25%

Phosphorous

388.01 mg

39%

Potassium

1069.99 mg

31%

Selenium

56.02 mcg

80%

Sodium

427.64 mg

18%

Zinc

1.27 mg

Phytonutrients

Alpha-carotene

24.24 mcg

Beta-carotene

108.01 mcg

Beta-cryptoxanthin

0.4 mcg

Lutein + zeaxanthin

29.96 mcg

Lycopene

617.53 mcg

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