Greek Frittata with Spinach, Feta & Olives
Recipe

Greek Frittata with Spinach, Feta & Olives

Recipe Greek Frittata with Spinach, Feta & Olives
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recipes / Greek Frittata with Spinach, Feta & Olives
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Cost per Serving: $5.9
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

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Calories: 332.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
20.65 g
Saturated Fat
7.93 g
Monounsaturated Fat
8.24 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
9.62 g
Sugars
7.11 g
Fiber
3.01 g
Protein
26.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3825.17 IU
77%
Vitamin C
13.56 mg
23%
Vitamin D
39.48 IU
10%
Vitamin E
2.36 IU
8%
Vitamin B6
0.43 mg
22%
Vitamin B12
0.53 mcg
9%
Vitamin K
154.11 mg
193%
Folate
130.41 mcg
33%
Niacin
1.44 mg
7%
Riboflavin
1.11 mg
65%
Thiamin
0.19 mg
13%
Choline
273.98 mg
50%
Minerals
Calcium
264 mg
26%
Copper
0.34 mg
17%
Iron
4.61 mg
26%
Magnesium
69.99 mg
17%
Manganese
0.55 mg
28%
Phosphorous
351.92 mg
35%
Potassium
776.95 mg
22%
Selenium
50.25 mcg
72%
Sodium
895.39 mg
37%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1799.64 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4191.43 mcg
Lycopene
3672.16 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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