Greek Frittata with Spinach, Feta & Olives
Recipe

Greek Frittata with Spinach, Feta & Olives

Recipe Greek Frittata with Spinach, Feta & Olives
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Greek Frittata with Spinach, Feta & Olives
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.9
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat oven to 425°F.

2

Coat individual baking dishes (one per serving) with cooking spray. Set aside.

3

Heat oil in a large pan over medium heat.

4

Add shallot and cook until soft but not brown, 2 to 3 minutes. Add spinach. Cook 2 to 3 more minutes. Remove from heat.

5

Lightly whisk eggs and egg whites in a bowl.

6

Chop oregano, mix with feta cheese and add to eggs.

7

Spoon into baking dishes, top with sun-dried tomato pieces and kalamata olives.

8

Bake until firm in the center, 12 to 14 minutes.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 332.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
20.65 g
Saturated Fat
7.93 g
Monounsaturated Fat
8.24 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
9.62 g
Sugars
7.11 g
Fiber
3.01 g
Protein
26.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3825.17 IU
77%
Vitamin C
13.56 mg
23%
Vitamin D
39.48 IU
10%
Vitamin E
2.36 IU
8%
Vitamin B6
0.43 mg
22%
Vitamin B12
0.53 mcg
9%
Vitamin K
154.11 mg
193%
Folate
130.41 mcg
33%
Niacin
1.44 mg
7%
Riboflavin
1.11 mg
65%
Thiamin
0.19 mg
13%
Choline
273.98 mg
50%
Minerals
Calcium
264 mg
26%
Copper
0.34 mg
17%
Iron
4.61 mg
26%
Magnesium
69.99 mg
17%
Manganese
0.55 mg
28%
Phosphorous
351.92 mg
35%
Potassium
776.95 mg
22%
Selenium
50.25 mcg
72%
Sodium
895.39 mg
37%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1799.64 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4191.43 mcg
Lycopene
3672.16 mcg
Tags:
gluten-free grain-free high protein low carb low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Southwest Chicken Salad with Creamy Dressing (AIP)

Next Recipe

Arrow Icon.
Salmon and Feta Cheese Omelet with Organic Apple Slices

Related Menus

primal gluten-free pescetarian high protein

Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!