1/4 tsp(s)
1/2 small(s)
2 large(s)
3/4 ounce(s)
1/8 tsp(s)
1/2 Tbsp(s)
1 1/2 ounce(s)
1/4 tsp(s)
74.5 g
100 g
0.25 g
42 g
In a small bowl, beat eggs, pepper and salt together.
Heat oil in a 6 to 6-1/2 inch skillet over medium-high heat, until oil creates tiny ripples in the pan.
Pour in eggs and tilt skillet, moving in a slow circular motion, until bottom is evenly covered.
When edges appear cooked, about 30 seconds to 1 minute, flip and cook for another 30 seconds.
Place feta mixture on one side, and evenly top with salmon.
Using a spatula, carefully transfer to a plate, folding in half, over the salmon and feta, as you transfer the omelet to the plate.
Serve with fresh apple slices.
0.5 Servings Fruits / 0 Servings Vegetables
View Calorie Breakdown
Glycemic Score: 5.39
Calories: 564.1
Omega-6 / Omega-3 ratio: 6 : 1
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