Loaded Chopped Chicken Salad
Recipe

Loaded Chopped Chicken Salad

Recipe Loaded Chopped Chicken Salad
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recipes / Loaded Chopped Chicken Salad
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Cost per Serving: $2.5
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

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Calories: 536

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
34.72 g
Saturated Fat
5.95 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
312 g
ALA
271 mg
EPA
9 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
21.37 g
Net Carbohydrate
14 g
Sugars
8.07 g
Fiber
7.37 g
Protein
37.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5912.57 IU
118%
Vitamin C
31.39 mg
52%
Vitamin D
21 IU
5%
Vitamin E
9.46 IU
32%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.05 mcg
1%
Vitamin K
211.29 mg
264%
Folate
196.69 mcg
49%
Niacin
11.01 mg
55%
Riboflavin
0.71 mg
42%
Thiamin
0.28 mg
19%
Choline
221.1 mg
40%
Minerals
Calcium
212 mg
21%
Copper
0.23 mg
12%
Iron
4.71 mg
26%
Magnesium
146.02 mg
37%
Manganese
1.19 mg
60%
Phosphorous
470.25 mg
47%
Potassium
1022.03 mg
29%
Selenium
38.35 mcg
55%
Sodium
1305.48 mg
54%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3368.19 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4934.75 mcg
Lycopene
0.06 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy
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