Loaded Chopped Chicken Salad

Cost per Serving: $2.5

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/2 medium(s)

organic cucumber, sliced

1 cup shredded

organic Romaine lettuce

1 medium

organic red onion, sliced

1/2 cup(s)

chopped and cooked organic chicken breast

1/2 tsp(s)

fresh ground pepper, to taste

1 cup

organic baby spinach leaves

1/4 cup(s)

organic blue cheese crumbles

1 Tbsp

red wine vinegar

1 large

pastured egg, hard-boiled

1 Tbsp

extra virgin olive oil

1/2 tsp(s)

organic Dijon Mustard

1/4 cup(s)

organic sliced almonds

1/2 tsp(s)

Real Salt

100.5 g

organic cucumber, sliced

47 g

organic Romaine lettuce

110 g

organic red onion, sliced

70 g

chopped and cooked organic chicken breast

1 g

fresh ground pepper, to taste

30 g

organic baby spinach leaves

4.25 g

organic blue cheese crumbles

15 g

red wine vinegar

50 g

pastured egg, hard-boiled

14 g

extra virgin olive oil

2.5 g

organic Dijon Mustard

23 g

organic sliced almonds

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet

Benefits

Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminE
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Zinc
Copper
Thiamin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

View Calorie Breakdown

Calories: 536

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients

Amount

Total Fat

34.72 g

Saturated Fat

5.95 g

Monounsaturated Fat

20.52 g

Polyunsaturated Fat

5.69 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

312 g

ALA

271 mg

EPA

9 mg,

DHA

33 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

274.19 mg

Total Carbohydrate

21.37 g

Net Carbohydrate

14 g

Sugars

8.07 g

Fiber

7.37 g

Protein

37.26 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5912.57 IU

118%

Vitamin C

31.39 mg

52%

Vitamin D

21 IU

Vitamin E

9.46 IU

32%

Vitamin B6

0.81 mg

40%

Vitamin B12

0.05 mcg

Vitamin K

211.29 mg

264%

Folate

196.69 mcg

49%

Niacin

11.01 mg

55%

Riboflavin

0.71 mg

42%

Thiamin

0.28 mg

19%

Choline

221.1 mg

40%

Minerals

Calcium

212 mg

21%

Copper

0.23 mg

12%

Iron

4.71 mg

26%

Magnesium

146.02 mg

37%

Manganese

1.19 mg

60%

Phosphorous

470.25 mg

47%

Potassium

1022.03 mg

29%

Selenium

38.35 mcg

55%

Sodium

1305.48 mg

54%

Zinc

2.74 mg

18%

Phytonutrients

Alpha-carotene

8.04 mcg

Beta-carotene

3368.19 mcg

Beta-cryptoxanthin

23.72 mcg

Lutein + zeaxanthin

4934.75 mcg

Lycopene

0.06 mcg

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